Finding good nutritious foods is not always easy! Consider asking at your local grocery store to see if they have a Dietitian who does grocery store tours. It can be an eye opening experience to see what to watch for on food labels. If you can't get to a grocery store tour and want to do some of your own research, consider using the following link. Check it out and look at the contents of your favorite foods!  http://www.nal.usda.gov/fnic/foodcomp/search/ Look for foods that are high in fiber and low in sodium, saturated fat and trans fat. A diet full of whole grains, fruits, vegetables, plant-based proteins and lean meats can help contribute to a healthier life!